Replace Doomscrolling with Squats.
BootyTime blocks distracting apps until you earn minutes back. Every squat adds one minute to spend when you choose.
Join 3,847 others on the waitlist
How BootyTime Helps You Overcome Social-Media Addiction
Exercise to Unlock
addictive Apps
Earn more screen time by doing squats and staying active. Our fitness-based app lock helps you reduce phone addiction, build healthy habits, and unlock apps through real movement.
Join waitlist
Block Addictive Apps
Until You Move
BootyTime helps you cut screen time by blocking addictive apps and unlocking them only after a quick workout.
Join waitlistFrequently asked questions
Everything you need to know before joining the BootyTime waitlist.
What is BootyTime?+
BootyTime is a fitness-based app blocker that helps you control your screen time by turning squats into app minutes.
How does it work?+
You choose distracting apps to block. When you want to unlock them, you complete squats and earn minutes to use those apps again.
Who is BootyTime for?+
BootyTime is for people who want to scroll less, move more, reduce social media distractions, and build a healthier phone habit.
Is BootyTime a fitness app or an app blocker?+
It is both. BootyTime combines screen time control with simple movement, so blocking apps feels more rewarding and less boring.
Which apps can I block?+
You will be able to choose the apps that distract you most, such as social media, short-form video apps, or entertainment apps.
Do I need to be fit to use it?+
No. BootyTime is designed around simple movement. You can start small and build the habit over time.
What emails will I receive?+
You will receive occasional product updates, launch news, and early access information. No spam.